Are you ready to finally understand women's self defence?
Wanna deal with the 5 most common threats faced by women and girls across the world?
Whether you’re being followed down the street…
grabbed suddenly and relocated into a room or vehicle…
or being overpowered on the ground or any of the other common scenarios that happen:
→ at home, → while commuting, → on the street, → the train, → or a hotel corridor..
↑
These are the precursors to more serious assault
✔️ Understand them
✔️ Learn to deal with them
Step Into Your Power TODAY!
Here are the 5 most common things that happen to women when threatened or attacked:
1. Followed or approached
2. Grabbed (arms, wrists, clothing, hair, body)
3. Relocated (toward a room, car, corner, wall, or ground)
4. Overpowered (held down, pinned, blocked, lifted)
5. Hit or assaulted (strikes, pushes, intimidation, explosive aggression)
These moments escalate fast.
But with the right knowledge and tactics, you don’t stay powerless.
Why This Matters…
In real-life self-defence, every woman begins one step behind.
Not because of weakness -
but because the attacker chooses the moment, location, timing, angle, and intention.
But the moment you understand the patterns…
the moment you learn how these threats actually unfold…
You don’t stay one step behind.
You move ahead. Fast.
THE REALITY WOMEN FACE
Violence against women and girls isn’t just a social problem.
It’s a global crisis with a cost we rarely talk about.
A single survivor faces £210,000 - £240,000 in lifetime impact.
VAWG costs the world the equivalent of 2% of the entire global economy every year.
That’s the same scale as every global war combined, or the entire 2008 financial crisis, except this crisis never ends.
And most of the financial, psychological and emotional burden is carried by women and girls themselves.
This is why self-defence knowledge isn’t optional.
It’s essential.
THE 5 NATURAL RESPONSES TO FEAR
When danger appears, your body reacts before your mind does.
Flight,
Fight,
Freeze,
Flop,
Friend.
Inside the ebook, you’ll learn how to recognise these instinctive reactions -
and how to shift from freeze → clarity → decisive action when it matters most.
This alone can save your life.
THE 5×5 SAFETY BLUEPRINT™
Based on real-world data and patterns from violence against women and girls, we created the 5×5 Safety Blueprint™:
The 5 most common things that happen
in the 5 most common places they happen:
Street
Home
Transport
Workplace
Social spaces
This is practical, scenario-based, trauma-informed learning.
Not theory.
Not martial arts.
Not Instagram “tips.”
This is real women’s self-defence
As we say in the presentation:
“If you think you’re too small to have an impact,
try going to bed with a mosquito in the room.”
With the right knowledge,
with the right tactics,
with the right understanding of fear…
Your power becomes exponential.
Get a sneak peek inside the book and
Meet the author.
What's Inside..
Part One: Introducing Women’s Self Defence
How to get one step ahead of the Bad Guy.
Can you really get stronger without going to the gym?
The two primary rules of self defence.
Part Two: Understanding The Bad Guy and Understanding Yourself.
The Master Manipulator and his tricks.
How to bypass Fear and Freeze. (Tip: get angry!)
Part Three: The Stages and Situations of Self Defence
Should you run? (Yes!)
How to not get dragged. (Use centre of gravity)
How to not get strangled. (Stay out of the Strangulation Square)
Escaping bear hugs from behind.
The fight for your life. (How to really fight tooth and nail)
Part Four: Situations that might worry you the most
The locked-room scenario.
Dealing with tight spaces (inside a car or other small space).
What if you're ambushed.
A Man Approaching From Behind.
Part Five: Self Defence Mastery
Use his strength against him. (how to)
The Magic Five - the superior physical enhancers that will take you five notches higher in everything you do.
Simple.
Straightforward.
Life-changing.
The Author
A multidisciplinary expert in:
Violence dynamics
Sport Science and biomechanics
Self-defence psychology
Trauma-informed practice
Aloha!
This book has been a mission of mine. It started as a brochure for my sisters and as an aide to help teach my classes.
But this humble ‘brochure’ had a mind of its own. It had aspirations. It didn’t want to be a brochure - it wanted to be a book full of essential women’s self defence skills.
I tried to fight it! It was going to take years and hurt my brain to write a book. But resistance was futile and it beat me.
So what you've got here are the absolute essentials of women’s self defence, dealing with the most common situations and scenarios you face. This book is not really about fighting. It is about how to avoid fights using tactics and psychology, how to escape early, how to get away if you're caught in the deep end. These techniques will make it harder for the Bad Guy to prey on you from the very start.
And should he not take all the hints to leave you, well, then he’s going to get the best techniques fired at him until he retires.
That's how I train myself. I'm not a ninja. I'm not a solider. I’m not an assassin or a professional martial arts superhero.
I’d rather be with friends and family, eating cake and not fighting.
By the time you finish reading (and practising!) you will own some seriously effective skills in your hands and head.
This book is going to take you to another level.
So I hope you find it insightful. I hope it exceeds your expectations.
I can’t wait for you to join this journey and I hope to see you on the inside!
Take care and best from me,
Hafiz Younis.
Chief Instructor at Power for Women: Self Defence.
Why So Many People Love:
Introducing Women's Self Defence
"I felt more confident with the help of this book. I seriously recommend it as your next reading. It could potentially save your life."
- Melanie Newman, Journalist
"The author is articulate and straight forward in his instruction. I have four daughters, and this book is something they can depend on."
- Pete McKay, former police boxing coach.
"You will know everything you need to know."
Over the years I have observed Hafiz coach diligently at several sports and recreation facilities. He's coached women, men and children at sports as varied as badminton and kickboxing to sailing and athletics. I’ve seen him coach ballet dancers as well as boxers. He has coached blind people as well as professional athletes, firemen and the elderly. His experience is extensive.If useful self defence is what you want to learn, and you want to learn it quickly, then you just found the right person to do that with.Sarah Clennell, Senior Pilates Tutor and Course Co-ordinator for Body Pilates
"If anyone can impart this vital knowledge to you it's this man."
Years of training with top-tier athletes and martial artists, and a lengthy service in London's Met Police, underlines why this book is so real. As a close friend of the author, I've had the privilege of witnessing the unwavering dedication poured into its creation. He really cares about this book and about serving you with the best there is out there. With this book in your hands, you will hold the key to a safer, more confident you.
Natasha Lawrence, HR Director.
"Even as a semi-pro fighter I was amazed I could hit harder than before!"
As a competitive fighter and martial artist I can punch and kick very well already. I wanted to do some self defence training so I applied one of The Magic Five principles inside this book ('use your centre of gravity'). In a very short time - just a one-hour session actually - I was already punching and kicking harder than I had ever before!
If this knowledge can do that for me as a competitive martial artist then imagine what it can do for you.
Karolina Rozyn.
Packed with the psychological arsenal you need to take control.
Why you should stand up for yourself.
Why you should fight back.
Self defence is proven time and again to be an effective tool for women and girls.
Studies have shown those who know self defence are:
-
attacked less,
-
they escape earlier,
-
they receive less injuries,
-
they recover quicker and have less economic loss from days off work/uni or having to pay for medical or legal costs,
-
they have more confidence and resilience throughout their entire lives
AND...
resisting is the best option when it comes to any assault
"There's Never Been A Greater Need For Women's Self Defence Than Right Now."
7 Reasons To Get This eBook Right Now
1. Convenience and Flexibility
Learn at Your Own Pace: With the ebook and videos you can revisit concepts, techniques, and psychological strategies as often as you need.
2. Comprehensive Content
This is A Complete Resource:
our training manual covers not just physical techniques but also critical psychological and tactical aspects of self-defence.
Step-by-Step Guidance:
The book is a reference book but also a training manual with structured, easy-to-follow practice sessions that simulate the kind of personalised instruction that I would give if I were with you.
3. Cost-Effectiveness
Affordable: The ebook has been kept at an accessible price-point so that every woman and girl can access it.
4. Ease of Access
Practice Anytime, Anywhere: With digital access on your phone or laptop, you can take the book with you everywhere, and practice/learn with those people you want to practice and learn with.
5. Anyone Can Do This
These Are Ability Enhancers: The techniques can be used by anyone. You don’t have to be super athletic. I used to do all the flying kicks and spinning back fists when I was young. Now I just do what works for longevity, nothing more and nothing less. The skills here are ability-enhancers rather than flashy fancy skills. Whatever your level of fitness or ability, you will be able to hit harder, get off the floor quicker, fight back better - you will just be better at everything.
6. The Future
- It’s Future Proof: We all age and we will all become less able (sorry I had to tell you). If you are more athletic then you’ll just be able to do the techniques easier than those of us who are less able. But the skills and techniques will enhance everyone’s ability to defend themselves and improve the powers and forces you are capable of generating right now, however old or however fit you are.
- The skills apply today as they will in the future. Until men grow a third arm, these skills will work. They are time tested skills and are the best of what is used by the police, the military and martial artists alike.
7. The Book Is With You All The Time
Carry It On Your Phone: Not just for training but also for access to the reference material that it contains. There’s a chapter on what to do immediately after an assault. Another chapter on how to beat fear using anger (a chapter that you can access quickly anytime and anywhere. You might be on public transport and need to power up your mind when a Bad Guy gets on; or you’re in a hotel room or a beach and just need reminding what you can do if you’re lying down and someone threatening approaches; or you’re in the gym and everyone else has left so you need to overcome your fear/freeze syndrome. Having the book with you all the time can give you a quick mindset boost when you need it the most.
So go ahead and empower yourself with a comprehensive self-defence guide that fits into your life. Whether you're at home or on the go, our ebook provides you with the tools to learn at your own pace, in your own time. Packed with practical sessions, psychological insights, and tactical advice, this guide offers more than just physical techniques. It’s a complete training system you can revisit anytime, ensuring you're always prepared. Start your journey to confidence and safety right now!
YOUR GUARANTEE
Seriously, if you don’t think this book is worth at least twenty times what you paid then you can get your money back because I've failed.
No obligations, no questions asked. You will not be shoved through an obstacle course. You've got 30 days to decide if I've let you down.
No issues. Guaranteed. 30 Days.
A progressive transformation of your mind and abilities to deal with any self protection scenario that could arise in today's world or in the future.
FINAL THOUGHTS
If you don’t get this now... you might never get it.
Life gets in the way, right?
Happens to all of us. Good intentions and all that.
If you’ve EVER wanted to learn self defence then NOW is the time. Otherwise it's always going to be, “Something I’ll do one day.”
You know, and I know, that if you click off this page, you might never come back to it.
So, if this is something you really want to learn, these are skills you really want in your head and your hands, then click the button.
Don’t let it be another day.
Because another day might never come.
