One Step Ahead
Â
Â
Â
Â
Â
OSA Welcome:Â
Let's Get Power Full!
This course is designed to fill you with power from the inside out, so you have an armour around you that you carry wherever you go, whenever you go there. But to get you full of power, let me first run through a quick orientation so you don't get lost in the course. It is going to be quite simple, and you won't believe how simple it is. So many of the women and girls we coach will ask us after 'why didn't anyone teach me this before?' When I ask what they mean, they always say that firstly it was so easy to learn, and get good at, and secondly it is so useful. The answer to that is that we have worked hard to make is so simple. Between me and the other coaches, we have literally decades of coaching experience and explaining complicated things in a simple way. I'm not being funny when I say that it is simple only because we have worked hard at making it simple!
Â
Â
INTRO SOUND RECORDING
Transcript
Â
The biggest mistake you can make when hitting it to stop at the surface. We want to go right through. You want to deliver the forces right through his body and out at the other side. Today, you’ll learn how to step into your strike and fire your bodyweight through the target. It is the difference between “ouch” and “out cold”.
Don't forget:
Download your ebook. Join the FB Group. And something else.
Add safety notes, and disclaimer and boxing pads/mitts info or video if we can find it. Nav to sort that out.Â
 :)
