• Welcome to One Step Ahead! I’m so grateful that I can be on this journey with you, and you’ve just taken a very power full step.
• You know, you already have the instincts and the ability inside you. We’re just here to bring it all out so you can own it in a more useful and practical way.
• So I’m going to guide you through this new level of you - but you’ve got to show up too. You’ve got to show up and trust the process. I really want you to own these skills and myself and the team have really worked hard to make this as easy for you as we can. So please do get stuck in. It’s going to be worth your time. I promise I won’t waste a minute of it and at the end of every session you will have added something significant to your abilities. If that is not the case then really feel free to let me know in your own way!

[So What to Expect]

• So this isn’t fluff. These are real-world, proven, practical skills. This is the shortcut to the best skills out there. We’re going to create a formidable layer of strength starting with getting strong in the standing positions. Then we’re going to deal with being grabbed and even how to deal with the situation if you find yourself on the floor, including the worst position you could find yourself in. 
• There won’t be extra things that you won’t need though, like flying kicks and all that. We’re going to leave that for the ninjas and assassins and Krav Magagas. We’re just going to stick to the practical stuff and not waste time doing it. I learned all that so you don’t have to waste you time doing it. And as I’ve said this course is not going to be difficult and its things that work in the real world.
• How we’re going to do this is that you’ll get is daily guidance by email. The email will tell you what to do - Some days it will take 10–15 minutes to complete the tasks. Some days it will be less. On a very few days it might be a little longer. There will be rest days too where you can catch up and honestly, before you know it, you’re going to own some serious skills, that you’ve probably always wanted to own your whole life. You’re going to wonder why you didn’t know this before and that it was all very easy to learn. We have genuinely coached this material to thousands of women and girls now, and continue to do so, so we know you can do it too, because all of them did!
• So just follow the process and trust in it, please. Let it flow and you will be there in no time. Every single day you will add some more power to your mind and body.
  By the way, you can of course save the emails to a separate folder and come back to do the whole thing again in six months or whenever with a friend or family member. Or if you miss a day right now, you can come back and do it again at the weekend or another day. It’s probably best not to fall behind more than a few days if you can help it though, but there will be catchup days as I have said. 
• Don’t forget the ebook is in itself a training manual BUT it is also a reference book. Just have a flick through and you’ll see there are some quite valuable pages in there. For example how to deal with the aftermath of an attack, a check-box, follow- along guide page, and another on how to call the police the quickest way to get them to you. We will go over these through the course, but you can carry the ebook in your phone and tablet and your laptop. You can take it with you on holiday or to work or anywhere else. It’s with you. You can also read it all the way through from start to finish if you want and I purposely created it as a training manual in it’s own right, but also as a reference book that you can jump into and get to the correct page asap. The ebook is all clickable as well, whether you open it on your laptop or on your phone. 

[On the Facebook Group]

• Enough about that though. You have a private Facebook group. This is for you to use. You might or might not have any questions to ask there, but please do post things there, encourage others and do get support from us when you need it. Myself and the team will be there every Sunday - guaranteed, to answer anything. Your joining code is in your very first email and you will need that to join the private group by the way.
• So, just before I go, I have to mention a couple of safety things. Please train safely. Don’t do something if you think it will not be safe for you or anyone else, but you know that anyway. There is information on how to hold the mitts/the pads in a few days so please do check that out before training too. 
• I also have to add a disclaimer, that if you use these skills or anything from this course or any of our material, we are not liable for the results, or any injuries to you or anyone else. We are coaching this in good faith and for educational purposes only. I have to advise you that your early line of defence is calling the authorities - though we all know that isn’t always possible, or they can be delayed and we know that we are our own last line of defence, which is why you are doing this course.

• Trust the system. Follow along with the training.
• I’ve been coaching most of my life. I know what works - and this works. These are skills used by the military, police, martial artists, bodyguards and sports professionals.
• You’ll build skills layer by layer, and you’ll keep them for life. (with a little of practice and coming back to refresh yourself).
• Train with a friend or family member if you can. The more of your circle that are learning, the more of your circle that will be powerful.
• Now, let’s get on with getting you one step ahead, shall we? Jump back to your emails and today you should have a second email.
• “Your very first lesson, today, is mindset. Because none of your physical skills matter if your brain freezes?”

So, welcome to this course, thank you for joining and myself and the team genuinely can’t wait to help you on this journey that you have invited us to join with you.