 One Step Ahead
OSA Training:Â Own Your Elbows
When you’re close, it's time to twist and torque.
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5 quick lessons to learn:
The exact part of your arm to strike with for maximum damage
All the directions you can use an elbow (forward, back, up, down, side…)
Why the twisting elbow is the most useful for women’s self defence
The science behind why elbows are effective even without much space
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Video 1:Â Intro to ElbowsÂ
Get your hand and elbow positioning correct. It will change everything.
Video 2:Â Types of Elbows
Which ones work, when to use them, and how to apply them.
Video 3:Â Do the TwistÂ
Drill the most versatile elbow: the twisting elbow.
Video 4:Â Power with BodyweightÂ
Use your center of mass to deliver shocking force.
Video 5:Â Elbow Wrap-UpÂ
Apply what works. Even small shots to the right place can end the attack
Practice Plan
- NOT YET DONE
