OSA Training: Before You Smash

How to protect your hands, wrists, and training partner.

Check out these essentials for your own safety before striking pads or bags.

Please note this is for guidance only. It is not definitive information for each person who is on this course. We cannot provide individual guidance and you need to seek out a professional to aid you with that.

Please note that we are not responsible for any injuries incurred. It is your own responsibility to train carefully and at your own skill level. Hitting objects has inherent possibility of injury therefore do not continue without knowing what you are doing. Seek professional help with regards training and hitting objects. Seek medical help with regards any injuries or issues with your body or biology. Do not continue the course if you are not able to safely do so. We do not accept liability except what we are legally bound to. Thank you. Be sensible!

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