ONE STEP AHEAD
The Physical and Psychological Skills That Could Save Your Life
A brand new, powerful 4-week self-defence programme
Designed for women who want to live boldly,
walk confidently and
never feel helpless again.
Learn easily in just 10-15 minutes a day.
Know how to beat Freeze in the very first lesson.
Watch this to see what it's all about.
Designed by a former Met Police Officer, with a BSc Sport Science and over 30 years sports coaching and martial arts.
👩🏫 Trusted by over 2,000 Women, Schools, Universities and Businesses.
Start Immediately.
Special Launch Offer
It’s early evening. You’re alone.
You hear footsteps.
You're thinking, "Don't over-react!"
But your instincts tell you otherwise.
You glance over your shoulder; keys are in your hand. Your heart pounds your ribcage like African drums.
And you wonder:
“What would I do if… something actually happened?”
This course - One Step Ahead - is designed to answer that question.
Click Here And Start Right Away
THE REAL PROBLEM
These are the real threats women face every day:
-
Being followed
-
Grabbed
-
Hit
-
Relocated
-
Overpowered
These aren’t vague anxieties. These are statistically verified threats - and they're happening all the time to millions of women across the U.K. and the World.
Whether you’re:
- Commuting
- Exercising
- On Holiday
- At a social event
- Walking
-
Or sitting at home...
But you shouldn’t have to live like that.
What's the difference between panic and power, success and failure?
Preparation. You know that.
And here’s an eternal truth for all of us: we are our own last line of defence.
Or more specifically:
YOU are your own last line of defence.
When no one else is there - not a friend, a partner, not even the police - then you're the only one who can take action in that moment.
That’s why One Step Ahead starts where martial arts don't even look: We tackle the 5 real-world threats a woman faces. And we deal with them before, during, and after the encounter. Prevention is better than cure. But if we can't prevent then it's time for the cure.
Prepare for Reality with our easy-to-follow programme. Click Here.One Step Ahead is the only system that prepares you for the 5 threats you are most likely to face…
In the 5 places they’re most likely to happen.
Martial arts teach ancient physical techniques from a million years ago.
We start with psychology...
And work on your POWER.
Awareness and avoidance rather than fight.
Preparation - rather than fear and confusion.
And if you have to fight - then be super powerful with sport science and police training insights and techniques.
We Build Your Mind AND Your Physical Response
In the real world
What If You FREEZE?
You won't use your physical skills.
And you'll be one step behind.
At Home, when Commuting, in a Public Place, at a Social Event or in an Isolated Space.
That's why Freeze is the very first lesson in your course.
One Step Ahead = Psychology+Skills
10-15 minutes a day. 4-week course.
You don't have to be strong. You don't have to be fast.
YOU JUST HAVE TO START!
We'll do the rest - like we have thousands of times already.
We'll build your foundations from your head to your feet and back up again.
Starting with the most powerful lesson right away on Day 1 - how to beat Freeze.
MEET YOUR COACH
Former Met Police Officer, BSc Sport Science, and coach to over 2,000 women and girls across the UK.
👋 Hi, I’m Hafiz Younis.
I’ve spent decades studying violence, facing it, and learning how to avoid or stop it - first through martial arts, then through sport science, and eventually as a frontline officer with London’s Metropolitan Police.
Over 14 years in the centre of central London, I’ve dealt with thousands of cases of:
- Street attacks
- Domestic violence
- Robberies, assaults, sexual offences
- violent offenders
- And women who didn't take simple actions they could have - because no one had ever taught them what to do
But the real reason I created this course:
I have sisters. I have nieces.
And they wanted to know how to protect themselves when no one else was there.
What started as a simple pamphlet I wrote for them to practice from, ended up as a full training manual... and now, a complete and proven self-defence course.
What started as a simple spark to help my sisters and nieces, has ignited into a full-blown passion to help women across the UK. We've coached thousands - from professional working women, to school and university students, to mothers and survivors. We are helping them build the confidence and skills they never thought they would have.
So, you don’t need to be strong. You don’t need to be sporty.
You just need to get started.
You don’t need to be strong. You don’t need to be sporty.
You just need to get started.
I will be with you, in every video, every lesson, and every step of the way.
This course isn’t something I outsourced. I created it, personally - and I coach it personally. It means something to me.
So if you bring the commitment for just a few weeks, I’ll bring the coaching that can genuinely change your life.
That sounds like a bold promise, I know.
But trust me for now and take this one giant leap of faith. You’ll see why so many other women are trusting Power For Women. It's not just a gimmick but a proper shift towards real power.
I hope to see you on the inside, but I wish you the best whatever you choose to do, here and in life.
Take care and best wishes from me,
Hafiz Younis.
Chief Coach at Power For Women.
WHAT OTHER WOMEN ARE SAYING
Real stories. Real women. Real confidence.
“You will know everything you need to know - and fast. Hafiz is one of the most dedicated and versatile coaches I’ve ever known.”
Sarah Clennell, Senior Pilates Tutor and Course Co-ordinator for Body Pilates
“I used to walk home clutching my keys. Now I stand differently. I walk differently. This course gave me something I didn’t know I was missing so much - confidence to be me.”
Simona Sideri, Author and Editor
"With this course you’re not just getting techniques. You’re getting psychology, strategy and strength. I have personally seen how effective this coaching is.”
Natasha Lawrence, HR Director
“I work in hotels, which means walking into rooms with strangers in them, late at night and early mornings. I didn't feel safe but now I do. This is a course for anyone who wants to feel safer.”
Alice P., Assistant Hotel Manager
“I’m a trained fighter - and I was shocked how much more powerful I became using just one of the power enhancers. Imagine what it can do for someone who isn't a trained fighter”
Karolina Rozyn, Semi-Pro Fighter
Other Voices
Melissa Blackwood, Roller Girl Gang and Business Owner
"Just having some awareness of staying safe and an understanding of techniques like The Fence (and its many variations) help me to feel more confident.”
Pete McKay, Retired Police Officer and Met Police Boxing Coach.
“Hafiz is the one I'd send my daughters to. And I don't say that lightly."
Claudia F., Pharmaceutical Lab Technician
“This isn’t just a manual. It’s a survival system. A mindset shift and something I’ll be practising with my daughters.”
Anon, York Council employee.
"I wish I had known this ten years ago."
Elizabeth V., Educator
“I trained in karate. It didn’t help me on the street when I needed it. This will. I started practicing right away.”
Join us on a powerful journey.
FINAL THOUGHTS
(PLUS SPECIAL LAUNCH PRICE!)
You don’t need to feel fear when you're walking home. Or waiting for the train. Or heading back from work or a night out.You don’t need to guess what you’d do if someone grabbed you.
What you need is simple:
The right training - delivered the right way - so you can bypass fear, act fast, and get out.
It doesn't matter if you're commuting, you're at home, on holiday or at a social event. These skills are universally applicable.
And now, for a limited time, you can get the complete One Step Ahead self-defence system for just:
Launch Price: £55
(Regular Price: £199 - price rising soon)
👍 This is a one-time payment - no subscriptions
👍 Full 4-week course/10-15 minutes per day on average
👍 Instant access to your digital manual, training videos, email coaching & private community
👍 24 weekly supportive check-ins (every Sunday in your Private Facebook Group)
👍 14 Day Money-Back Guarantee - No Questions Asked.
If…
✅ You’re ready to stop hoping and start preparing
✅ You want real-world self-defence - not gimmicks or random fluff
✅ You’ve never done anything like this before, but you know it’s time
✅ You want to learn in a way that feels private, supportive, and doable
💖 This is for you.
⚠️ Why join now?
This launch price is temporary.
It’s less than the cost of a night out - but what you gain -
Confidence. Clarity. Control.
That’s priceless.
Your future self - the one who feels ready, grounded, and powerful - is waiting just one leap away.
The very first lesson could change how you walk and how you live - it’s done it for many others.
⏰ One-time Payment. Lifetime Impact.
No subscriptions. No hidden charges. Just real training, the way it should be.
Secure my place now for £55
🔐 Secure checkout | 🎓 Real-world training | 💬 Coach support included (Private Facebook Community with 24 Weeks of support)
FAQs
(These are not the finished FAQs. There will be 6 or 8 in total.
Click to expand
Are my results guaranteed?
Can I share course info with a friend?
Do you have any incentives if I refer a friend?
I loved this bootcamp and want more! What other courses do you offer?
Are my results guaranteed?
YOUR GUARANTEE
14 Days Money-Back, No Obligations, No Questions Asked.
For whatever reason, if this isn't for you, and you don't want to own this material, you won't be shoved through an obstacle course. Just let us know.
No issues. Guaranteed. 14 Days.
