ONE STEP AHEAD

What if you were one step ahead of every threat - and moved through your world with real power?

 

A brand new, powerful 4-week self-defence programme
Designed for women who want to live boldly,
walk confidently and
never feel helpless again.

 

 

You don’t need hours of training. You need the right tools - fast.
In just 10–15 minutes a day, you'll learn how to break the freeze response and start owning the physical and psychological skills that shift the balance of power. 

Watch below to see how One Step Ahead works - and why thousands of women are using it to take back control. 

 

 

Designed by a former Met Police Officer, BSc Sport Science, with 30+ years coaching and martial arts.

 

â€ƒđŸ‘©â€đŸ«Trusted by over 2,500 Women, Schools, Universities and Businesses. 

Special Launch Offer - Start Becoming One Step Ahead Today

 

 Everything inside One Step Ahead is built from real-world data, decades of university research, and frontline police insights.
This isn’t theory - it’s a real-world plan grounded in hard data and lived experience.

 

 

You’ve felt it before.
That moment when something feels wrong - but you’re not sure what to do.

Your heart races. Your legs hesitate. Your brain freezes.

The truth is: he’s already one step ahead.

But One Step Ahead is designed to flip that script - to show you how to spot the cues, see what he’s trying to do and respond with calm, control, power.

You’ll be able to surprise him - instead of being surprised.

Join Now and Take Back the Advantage

THE REAL PROBLEM 

You already know the world isn’t always safe.
But what’s harder to admit — even to ourselves — is that we’re often unprepared, even when we sense something isn’t right.

The truth? These aren’t vague fears.

These are real, recurring threats, backed by data from the UN, the British Home Office, and university-led studies across the world:

  • Being followed

  • Grabbed

  • Hit

  • Overpowered

  • Relocated

And they don’t just happen “out there.”
They happen while:

  • Commuting by train
  • Or walking to your car 
  • Exercising or going for a run
  • On Holiday
  • At a party or social event

  • Or even when answering the door at home

For too long, women have been told “be careful,” “stay alert,” "carry keys in your hand" and hope nothing happens.

But hope isn’t a plan.

 
 🛡 You are your own last line of defence.
One Step Ahead was created to change that - not just with good intentions, but with hard science, lived experience and professional insights.

Developed by a former police officer with 30+ years in martial arts and real-world coaching, this system combines research, psychology, and tactical skills into one practical transformation.

You don’t need to be fearless.
You just need to know what to do - before, during and after the threat.

That’s what it means to be One Step Ahead.

 

Get the skills, psychology, and preparation to stay One Step Ahead - wherever life takes you.

 

 

 

The only system that prepares you for the 5 threats 


In the 5 environments they actually occur. 

 
Martial arts teach ancient physical techniques from a million years ago.

 

One Step Ahead is preparation for the real world - not the ring or the dojo. It is a system designed to stop it before it happens, strengthen you during anything happening, and even deals with what to do after.

Train for what's real and get One Step Ahead.

 

 
 

 

 We Build Your Mind AND Your Physical Response 

 

 

 What you'll learn 

 
One Step Ahead isn’t about learning to fight.
It’s about learning to respond - with instinct, power and a plan. 

 

Inside the course, you’ll discover:

✅ How to Break the Freeze Response – our day-one lesson, rooted in neuroscience and used by elite athletes, soldiers and survivors
✅ The Fence – the most important self-defence tactic every woman should know (and most don’t)
✅ How to Strike Powerfully – elbows, palm heels, groin kicks, hammerfists, and push kicks
 even if you’ve never thrown a punch in your life
✅ How to Resist Being Taken to the Floor – using leverage, body mechanics, and balance (not strength)
✅ Surprise Tactics – how to flip the script and take back control, even when overpowered
✅ Mindset and Resilience Training – based on sport science and psychology, to keep your brain online when pressure hits

These are the real-world skills that work because they’re built on how real situations unfold - and how real people react under stress - whether you’re home, abroad, travelling, at work, or alone somewhere.

The goal isn’t just skill - it’s staying one step ahead in the moments that matter most. 

 

 Join now and start building the power that protects you right away.

 

 
 

What You'll Get

✅ 4 Weeks of Structured Training – simple, progressive lessons that build your awareness, mindset and physical response. Most lessons are 10-15 minutes long.
✅ Follow-Along Video Coaching – guided sessions personally coached by Hafiz Younis
✅ Private Facebook Support Group – daily access to community for accountability, encouragement and personal input
✅ Digital Training Manual (280+ pages) – covering psychology, strategy, scenarios and skill development
✅ Ongoing Access & Support – repeat the course anytime, stay supported for at least one year
✅ Confidence That Lasts – because this isn’t fitness. It’s life preparation

You don’t need to be fearless.
You just need to be One Step Ahead. 

 

This is real-world self-defence for your home, commute, social life, holidays, and isolated spaces.

 

 

You don’t need to be strong.

You don’t need to be fearless.

You just need to start.

 

We’ll guide you from there - with a proven path trusted by thousands of women across the UK.

MEET YOUR COACH

Former Met Police Officer, BSc Sport Science, and coach to over 2,500 women and girls across the UK.

Hafiz Younis is a former Metropolitan Police Officer with over 30 years of martial arts and coaching experience - trusted by thousands of women, schools, universities and businesses across the UK.

But that’s not what makes him different.

“When I worked in uniform and investigations, I saw how quickly situations could turn. And I kept seeing the same thing - women were caught off guard and even when they sensed something was wrong, they weren’t prepared to respond.

That stayed with me. Especially when the women in my own life - my sisters, family, friends - started coming to me with questions about how to stay safe. I realised they didn’t want complex techniques and years of training. They wanted practical tools, quick to learn, grounded in psychology and the real-world.”

That insight became One Step Ahead - a 4-week programme built from lived experience, police insight, data and research.

Hafiz now helps women flip the script, reclaim their power and walk through the world differently.

His mission is simple: to help every woman walk through the world with power, calm, and control - and never feel helpless again.

Trusted by Advocates and Industry Leaders


From women’s equality advocate Professor Helen Pankhurst to high-performance mentor Dan Peña, “The Trillion Dollar Man,” respected voices across multiple fields endorse and own our book, Introducing Women’s Self Defence.
 
You’ll receive a digital copy of the book as part of this course.
 
Join the thousands of women already learning how to fight back - with clarity and confidence. 

Used and Trusted Across the UK 

 

 

But here’s what matters even more:

We’ve worked with women of every kind.

✔ Women with ADHD, autism, and Down’s syndrome

✔ Wheelchair users and women with limited mobility

✔ A woman with only one functioning arm

✔ Women carrying trauma, anxiety, or fear

✔ Women who once thought: “I could never do this”

 

One woman told me she was too skinny to defend herself.
I said:

“You might be skinny - but wouldn’t you still rather be many times stronger than you are right now? Wouldn't you like to hit harder than anyone expects?”

That moment changed something for her.

Because strength isn’t about size -It’s about what you can build - and carry with you for life.

 

This course helps you become someone new.

Someone who sees differently.
Moves differently.
And walks through the world with power.

Click here to join the women already discovering their strength - and taking it everywhere they go.

WHAT WOMEN ARE SAYING 

Real stories. Real transformation.

“You will know everything you need to know - and in almost no time. Hafiz is one of the most dedicated and versatile coaches I’ve ever known.” 
Sarah Clennell, Senior Pilates Tutor and Course Co-ordinator for Body Pilates
“I used to walk home clutching my keys. Now I stand differently. I walk differently. This course gave me something I didn’t know I was missing - the confidence to be me.”
Simona Sideri, Author and Editor
"With this course you’re just not getting techniques. You’re getting psychology, strategy and strength. I've personally seen how empowering this coaching is.”
Natasha Lawrence, HR Director
“I work in hotels, which means walking into rooms with strangers in them. I didn't feel safe - but now I do. This training will make you feel stronger.”
Alice P., Assistant Hotel Manager
“I’m a trained fighter and I can already hit hard. But I was shocked how much more powerful I became using just one of the power enhancers from this course.”
Karolina Rozyn, Semi-Pro Fighter

Other Voices  

Trusted by coaches, educators and professionals.

 "Just having extra knowledge and understanding techniques like The Fence helped me feel more confident.” - Melissa Blackwood, Roller Girl Gang Founder and Business Owner

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“Hafiz is the one I'd send my daughters to. And I don't say that lightly." - Pete McKay, Retired Police Officer and Met Boxing Coach.
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“I trained in karate. It didn’t help me on the street when I needed it. This will.” - Elizabeth V., Educator

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“This isn’t just a manual. It’s a survival system. A mindset shift. I’ll be practising with my daughters.” - Claudia F., Pharmaceutical Lab Technician

----- 

 "I wish I had known this ten years ago." - Anon, York Council employee

 

 

These skills work because they’re built on how real situations unfold - and how real people react under stress.

ONLINE LAUNCH - SPECIAL PRICE

 

You can feel stronger when walking home.
Waiting for a train. Coming back from work or a night out.

This is simple, follow-along training — built for real life.

  • Just 10–15 minutes a day, over 4 weeks

  • Or binge the lessons at your convenience

For a limited time, get the complete One Step Ahead self-defence system for:

Launch Price: ÂŁ75

(Regular Price: ÂŁ199 - price rising soon)

👍 A one-time payment - no subscriptions
👍 Full 4-week course
👍 Instant access to digital manual

👍Access to the private FB community. Training starts right away.
👍 Weekly check-ins every Sunday 

👍 14 Day Money-Back Guarantee - No Questions Asked. 

Because strength is only useful when you’re one step ahead. 

 

💖 This is for anyone who wants immensely more power and freedom than they have right now.

⚠ JOIN NOW - LIMITED-TIME LAUNCH OFFER

Less than the cost of a night out - but what you gain is:

Confidence.

Clarity.

Sovereignty.

That’s priceless.

The moment you join, you shift the balance - you’re no longer behind. You’re prepared. You’re powerful. You're One Step Ahead.

 

⏰ One Payment. Lifetime Impact. Real Training.

YES - I Want To Be One Step Ahead.

Secure your place now for £75

🔐 Secure checkout |  💬 Coach support included (Private Facebook Community with 1+ year access)

 

YOUR GUARANTEE

14 Days. No Obligations. No Questions Asked.

If for any reason this isn’t for you - whether it’s not the right fit, or you just decide not to keep the material - we won’t send you through an obstacle course.

Just email us - even on Day 14 - and you’ll get a full refund.

No hassle. No pressure.
Just a guarantee we’re proud to stand behind.

Frequently Asked Questions

 

We get it. Even when something feels right, you might still have questions.

Whether you're wondering if this is right for you, or just want to know what to expect, we've answered the most common questions below.

Click to expand each question - and if there’s still something you want to ask, feel free to reach out.
We're here to help you move forward with your power

So What is Self Defence?

Is there a Difference between women’s and men’s self defence?

How to be one step ahead of the attacker.

Can I really be stronger without going to the gym?