PAD HOLDING SAFETY

Master the Basics. Prevent Injuries. Elevate Your Training.

Please note this is for guidance only. It is not definitive information for each individual who is on a course. We cannot provide individual guidance here so please seek out a professional to aid you with that.

Pad holding is quite simple, but done wrong, it can lead to injuries, for both you and your training partner. Whether you're a coach, martial artist, or fitness trainer, holding pads correctly is essential for safety, effectiveness, and skill development.

Poor technique, like slapping pads too hard, flaring elbows, or overcomplicating combinations, can strain shoulders, wrists, and elbows. Instead, focus on clean, controlled pad work. Keep your stance strong, elbows tucked in, and position the pads close to your body where punches would naturally land. Use a slight catching motion rather than smashing the pads into the punch, and avoid overloading clients with long, confusing combos, especially beginners.

Clear communication is key. Set goals for each session, adjust the pace as needed, and give short, helpful feedback to guide your partner without overwhelming them. Use movement to make drills more realistic and dynamic, but always stay balanced and braced for impact.

Pad work is a partnership, and good pad holders make great training possible.

For detailed guidance, check out the articles here from: the Australian Institute of Fitness and Ringside Boxing 

Please note that we are not responsible for injuries. It is your personal responsibility to train carefully and at your own skill level. Hitting objects has inherent possibility of injury therefore do not continue without knowing what you are doing.

Seek professional help with regards training and hitting objects.

Seek medical help with regards any injuries or issues with your body or biology.

Do not continue the course if you are not able to safely do so. We do not accept liability except what we are legally bound to.

Train safe. Get powerful. See you in the next lesson!

Thanks!