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In 7 Days
Own 7 Skills
In Women's Self Defence
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Master 7Â Psychological and Physical skills to protect yourself
And there's more! Find out for yourself!
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Deal with real scenarios you could face.
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These essential lessons are based on the book Introducing Women's Self Defence by Hafiz Younis.
- Understand The Bad Guy’s Psychology: What are his intentions? What are his capabilities? Remember, he’s just a man!
- Defend Yourself On The Ground: what are the main positions someone can pin you down?
- The Critical Shot: learn the single best way to hit someone really hard if you must stop stop him.
- Identify a real police officer from an imposter: learn from an ex police officer.
- What to do immediately after an incident: know the best steps to take to ensure your survival and recovery after an incident.
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Based on real data and in depth research
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✓ As reported to UN Women, British Home Office, UK police and the FBI.
✓ Surveys of hundreds of women just like you.
✓ Power For Women research and experiences in the police.
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About The Author

Meet Hafiz Younis, a former police officer with over 14 years of investigative crime reporting. Armed with a degree in Sport Science, he merges sports training principles with self defence, allowing you to rapidly develop strength and resilience. Delve deeper into his coaching background on our main website.
Or receive your 7 essential lessons below:
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