No - this is the whole of Phase 1. The full course has four phases and takes you to the level of Empress. With this 10 day course, you’ll build a powerful foundation in physical and psychological self-defence. You’ll then have the option to continue into the full programme if you want to but Phase 1 is designed as a stand-alone power base to give you a real grounding in the most important self defence skills you'd need right away.

Yes - you can explore and purchase the full version here at www.power-for-women.org/onestepahead

The full course includes all four phases, the full training manual, advanced tactics, bonuses, and training to to get to self defence Empress status. 

Most days are 10-15 but some are a little longer and others are rest days to catch up. You’ll receive an email with your daily lesson, and lifetime access to revisit anytime. Come back and train with family and friends if you want to!

You can also save the emails, and do the whole thing over the weekend if you don't want to do it each day! (Although it has been shown to be better for longer term retention to do a little each day. It's why the course is designed this way, so you remember this over a long time).

Yes - and no.

You don't need experience or high fitness levels to do this. It is practical, real-world training you can do from home.

If you already have some martial arts knowledge, then it will still help you as the sports science, psychology and mindset  skills inside are not easily found elsewhere. 

You can absolutely start on your own.
The course is designed to be fully learnable solo, with follow-along video lessons, mindset coaching, and progressive exercises.

However, to get the full benefit of the physical techniques, it’s ideal to have a partner at some point. This could be a friend, colleague, family member - or anyone you want to empower alongside you.

And because you keep access to the course, you can come back later to train with a partner, refresh your skills, or even use it to coach others and pass this knowledge on to family and friends.

It’s your course - so learn it your way.

No - and that’s the point.
Martial arts and combat systems can be great, but they’re built for competition or military combat and ninjas, not real-world self-defence.

They assume you’re ready to fight, warmed up and want to engage to fight to the end to collect accolades and medals. 
 

One Step Ahead: 10 Days to Power is built for reality:

•  When you’re tired, surprised, then overwhelmed
•  When you’re not dressed for a workout
•  When you just want to go home, not go to war.
•  It combines strategy, psychology, and practical techniques and concepts that you can remember even in the heat of battle. It's built for women who want to stop danger and get away, not fight it out to the end to collect their black belt.

•  It’s built from real experience.
•  Your coach, Hafiz Younis, is a former Met Police Officer with a BSc in Sport Science and over 30 years in martial arts and coaching.
•  The team at Power For Women have trained over 2,500 women and girls in the last year alone.
•  This course combines real cases, modern research and proven coaching - delivered in a structure that works fast.

Yes - if the course isn’t for you, request a refund within 10 days. No questions asked.