10 DAYS TO POWER

 

For women and girls who want to walk strong, think sharp, and own their world. This is your gift - the first full phase of the most empowering self defence training available.

 

A 10-Day Gift of Power, Confidence & Control

 

This is Phase One of our complete One Step Ahead programme - the powerful foundation that transforms how women think, move and respond.

We’re giving it to you. No charge. No catch. Just a gift - because we believe you deserve to walk through the world strong and unafraid.

 

Why This Matters:

This 10-day gift gives you the full first layer, the foundation layer of women's self defence.

You’ll walk away stronger, more certain, and visibly more powerful.

Women who complete just this phase:

  • Will feel a shift in how they carry themselves

  • Be more confident walking or commuting

  • Will know how to hit hard - and why that is important

  • Have greater control when under pressure

 

Designed by a former Met Police Officer, BSc Sport Science, with 30+ years coaching and martial arts.

Learn the fundamentals of real-world self defence for women. No gimmicks. No fluff. Just 10 days to serious skills.

🔒 Instant access. No credit card. Yours to keep.

Get the 10 Days to Power - Free

Â đŸ‘©â€đŸ«Trusted by over 2,500 Women, Schools, Universities and Businesses. 

 

 Everything inside 10 Days to Power is built from real-world data, decades of university research, and frontline police insights.
This isn’t theory - this is real-world training.

 

 

You’ve felt it before.
That moment when something feels wrong - but you’re not sure what to do.

Your heart races. Your legs hesitate. Your brain freezes.

The truth is: he’s already one step ahead.

But in 10 days you can start to flip that script - and know how to respond with calm, control, power.

You’ll be able to surprise him - instead of being surprised.

Join Now and Take Back the Advantage

THE REAL PROBLEM 

You already know the world isn’t always safe.
But what’s harder to admit — even to ourselves — is that we’re often unprepared, even when we sense something isn’t right.

The truth? These aren’t vague fears.

These are real, recurring threats, backed by data from the UN, the British Home Office, and university-led studies across the world:

  • Being followed

  • Grabbed

  • Hit

  • Overpowered

  • Relocated

And they don’t just happen “out there.”
They happen while:

  • Commuting by train
  • Or walking to your car 
  • Exercising or going for a run
  • On Holiday
  • At a party or social event

  • Or even when answering the door at home

For too long, women have been told “be careful,” “stay alert,” "carry keys in your hand" and hope nothing happens.

But hope isn’t a plan.

 
 🛡 You are your own last line of defence.
In the next 10 days you will be able to change much of that - not just with good intentions, but with hard science, lived experience and professional insights.

Developed by a former police officer with 30+ years in martial arts and real-world coaching, this system combines research, psychology, and tactical skills into one practical transformation.

You don’t need to be fearless.
You just need to know what you're capable of.

That’s what it means to be one step ahead.

 

Get the skills, psychology, and preparation to stay one step ahead - wherever life takes you.

 

Who Is This For?

Women and girls who:

  • Want to feel less afraid and more in control

  • Don’t want to waste time or play pretend

  • Need real answers - practical, science-backed, high-impact

  • Are ready to train for power, not just pass time

 Build Your Mind AND Your Physical Response 

 

 

 What you'll learn 

 
This isn’t about learning to fight.
It’s about learning to respond - with instinct, power and a plan. 

 

Inside the course, you’ll discover:

✅ How to Break the Freeze Response – our day-one lesson, rooted in neuroscience and used by elite athletes, soldiers and survivors
✅ The Fence – the most important self-defence tactic every woman should know (and most don’t)
✅ How to Strike Powerfully - even if you’ve never hit anyone in your life
✅ Start to Resist Being Taken to the Floor – using leverage, body mechanics, and balance (not strength)
✅ Surprise Tactics –  flip the script and take back control, even when overpowered
✅ Mindset and Resilience Training – based on sport science and psychology, to keep your brain online when pressure hits

These are the real-world skills that work because they’re built on how real situations unfold - and how real people react under stress - whether you’re home, abroad, travelling, at work, or alone somewhere.

The goal isn’t just skill - it’s staying one step ahead in the moments that matter most. 

 

 Join now and start building the power that protects you right away.

 

Click here to get your transformation.
 
 

What You'll Get

✅Daily expert coaching emails to guide your training.
✅Short, high-impact video lessons you can follow along anywhere.
✅Psychological tools to out-think the threat.
✅Physical tactics to hit hard and stop danger fast.
✅Mental upgrades to rewire your instincts under pressure.
✅Real-world strategies for the 5 key danger zones: Home · Commute · Public · Social · Isolated.

You don’t need to be fearless.
You just need to have the psychological and physical knowledge to be One Step Ahead. 

 

This is real-world self-defence for your home, commute, social life, holidays, and isolated spaces.

 

 

You don’t need to be strong.

You don’t need to be fearless.

You just need to start.

 

We’ll guide you from there - with a proven path trusted by thousands of women across the UK.

Ready to Begin?

MEET YOUR COACH

Former Met Police Officer, BSc Sport Science, and coach to over 2,500 women and girls across the UK.

Hafiz Younis is a former Metropolitan Police Officer with over 30 years of martial arts and coaching experience - trusted by thousands of women, schools, universities and businesses across the UK.

But that’s not what makes him different.

“When I worked in uniform and investigations, I saw how quickly situations could turn. And I kept seeing the same thing - women were caught off guard and even when they sensed something was wrong, they weren’t prepared to respond.

That stayed with me. Especially when the women in my own life - my sisters, family, friends - started coming to me with questions about how to stay safe. I realised they didn’t want complex techniques and years of training. They wanted practical tools, quick to learn, grounded in psychology and the real-world.”

That insight became One Step Ahead - a 4-week programme built from lived experience, police insight, data and research.

Hafiz now helps women flip the script, reclaim their power and walk through the world differently.

His mission is simple: to help every woman walk through the world with power, calm, and control - and never feel helpless again.

Trusted by Advocates and Industry Leaders


From women’s equality advocate Professor Helen Pankhurst to high-performance mentor Dan Peña, “The Trillion Dollar Man,” respected voices across multiple fields endorse and own our book, Introducing Women’s Self Defence.
 
You’ll receive a digital copy of the book as part of this course.
 
Join the thousands of women already learning how to fight back - with clarity and confidence. 
Click here to start your journey now.

Used and Trusted Across the UK 

 

 

But here’s what matters even more:

We’ve worked with women of every kind.

✔ Women with ADHD, autism, and Down’s syndrome

✔ Wheelchair users and women with limited mobility

✔ A woman with only one functioning arm

✔ Women carrying trauma, anxiety, or fear

✔ Women who once thought: “I could never do this”

 

One woman told me she was too skinny to defend herself.
I said:

“You might be skinny - but wouldn’t you still rather be many times stronger than you are right now? Wouldn't you like to hit harder than anyone expects?”

That moment changed something for her.

Because strength isn’t about size -It’s about what you can build - and carry with you for life.

 

This 10 day course helps you become someone new.

Someone who sees differently.
Moves differently.
And walks through the world with power.

Click here to join the women already discovering their strength - and taking it everywhere they go.

WHAT WOMEN ARE SAYING 

Real stories. Real transformation.

“You will know everything you need to know - and in almost no time. Hafiz is one of the most dedicated and versatile coaches I’ve ever known.” 
Sarah Clennell, Senior Pilates Tutor and Course Co-ordinator for Body Pilates
“I used to walk home clutching my keys. Now I stand differently. I walk differently. This course gave me something I didn’t know I was missing - the confidence to be me.”
Simona Sideri, Author and Editor
"With this course you’re just not getting techniques. You’re getting psychology, strategy and strength. I've personally seen how empowering this coaching is.”
Natasha Lawrence, HR Director
“I work in hotels, which means walking into rooms with strangers in them. I didn't feel safe - but now I do. This training will make you feel stronger.”
Alice P., Assistant Hotel Manager
“I’m a trained fighter and I can already hit hard. But I was shocked how much more powerful I became using just one of the power enhancers from this course.”
Karolina Rozyn, Semi-Pro Fighter

Other Voices  

Trusted by coaches, educators and professionals.

 "Just having extra knowledge and understanding techniques like The Fence helped me feel more confident.” - Melissa Blackwood, Roller Girl Gang Founder and Business Owner

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“Hafiz is the one I'd send my daughters to. And I don't say that lightly." - Pete McKay, Retired Police Officer and Met Boxing Coach.
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“I trained in karate. It didn’t help me on the street when I needed it. This will.” - Elizabeth V., Educator

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“This isn’t just a manual. It’s a survival system. A mindset shift. I’ll be practising with my daughters.” - Claudia F., Pharmaceutical Lab Technician

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 "I wish I had known this ten years ago." - Anon, York Council employee

 

 

These skills work because they’re built on how real situations unfold - and how real people react under stress.
Click here to begin your transformation with One Step Ahead

What Happens When You Join?

 

You can feel stronger when walking home.
Waiting for a train. Coming back from work or a night out.

This is simple, follow-along training - built for real life.

  • Just 10–15 minutes a day, over 10 days.

For a limited time, get the One Step Ahead: 10 Days to Power - as a gift from us to you:

 

👍 You’ll get immediate access and start Phase 1
👍 You’ll receive an email each day guiding you through the training
👍You’ll be invited into our private community of strong women

👍 By the end of the 10 days, you’ll get a virtual ceremony - and the chance to level up to the full course
 

You don’t need fitness. You don’t need experience.
You just need 10 days - and the decision to start.

 

💖 This is for anyone who wants immensely more power and freedom than they have right now.

⏰ Get Your Gift Now.

This will only be available intermittently, when we have the capacity to offer it, so don't miss out!

Tap below to begin the most important 10 days you’ll take this year.

CLAIM YOUR 10-DAY GIFT

 Instant access. No credit card. Yours to keep. 

|  💬 Coach support included (Private Facebook Community)

  A gift with lifetime impact and real training.

 

YOUR GUARANTEE

14 Days. No Obligations. No Questions Asked.

If for any reason this isn’t for you - whether it’s not the right fit, or you just decide not to keep the material - we won’t send you through an obstacle course.

Just email us - even on Day 14 - and you’ll get a full refund.

No hassle. No pressure.
Just a guarantee we’re proud to stand behind.

Frequently Asked Questions

 

Is This the Full Course?

No. This is the first complete phase of the full One Step Ahead course - given to you in full, as a gift. It’s yours to keep. And if you want to go further, the next phases are waiting when you’re ready.

Inside the full course:

  • You’ll learn to kick, strike, and become The Empress with impact

  • Build resistance to being grabbed or relocated

  • Further fortify your physical base and emotional state

  • Gain advanced tools to handle threats 

So What is Self Defence?

Is there a Difference between women’s and men’s self defence?

How to be one step ahead of the attacker.

Can I really be stronger without going to the gym?